Intent on empowering hearts and minds, learning through lived experience, and encouraging eachother to speak about the things that often go unsaid.
About
Our mission is to empower hearts and minds, learn through lived experience and encourage eachother to speak up about what often goes unsaid. The Airing It Out Podcast seeks to shed light on topics of mental health and wellbeing so we can combat the stigma and misconceptions while pioneering for healthier wellbeing and understanding for others.
Who is Sam?
Sam has been dealing with mental illness since he was 17 when he was diagnosed with clinical anxiety and depression. Living with himself became such a struggle that taking his life and ending the pain became a more and more attractive option. However, that isn't decision he made. Since that time he has been on a lifelong journey of learning how to live with himself and lead a healthier, happier and more purposeful life.
Yet knowing there are more and more people going through what he did inspired action and a want to try make a difference in his own way. Thus, after some careful consideration, the Airing It Out Podcast was born in the hopes it can show people that despite their struggles they aren't alone, to provide them with tools to better care for their wellbeing and to destigmatize mental health and raise the conversations we have with eachother about how we're really doing.
“It's so refreshing hearing you and your guests talk openly and honestly about challanges you have overcome and are facing. You will be helping so many people"
"Airing it out podcast has shown me that I'm no the only who has gone through/going through a tough time, being able to listen to all these stories is important to someone like myself"
"The podcasts really help me broaden my mind and realise sometimes it's OK not to be OK. It's so inspiring hearing everyone's stories and see how everyone deals with things differently."
Our Episodes
From personal experiances to industry advice and even the shared stories from inspiring individuals, each episodes goal is to encourage and create a better relationship with yourself and the people around you.
Here you will find a few of our favourite episodes but if you're hungry for more or just curious to know what we're about, check us out on Spotify or YouTube.
Dontations
This is where you can make a donation to the podcast. Your contribution will go towards making the podcast financially sustainable so we can work towards being able to give it our full time and attention.
If what we do resonates with you, if you know people it could help or if you believe in our message, please consider donating. It helps us keep doing what we're doing and will ultimately help us get our message to more people that need to hear it.
If you would like to donate, please follow the 'Buy Me a Coffee' link.
Thank you.
Get In Touch
Is there anything you would like us to talk about or do an episode on? Do you have an idea you think would make the podcast better? Do you have any recommendations, suggestions or feedback for us?
Here is where we would love for you to let us know what's on your mind and have your say about what we do.